Sanur has always been the calm sibling of Bali’s bustling southern coast. 

While Kuta and Canggu offer high-energy beach clubs and surf breaks, Sanur invites you to slow down, breathe in the salty morning air, and enjoy a more balanced pace of life. 

For fitness enthusiasts and casual strollers alike, finding a great jogging track in Sanur is one of the best ways to kickstart a holiday.

Scooter Rental in Bali, with Peace of Mind

Advanced Booking + Insurance = Worry-Free Riding

BOOK NOW

Use Promo Code: EARLY5 Save 5% by booking 1 month ahead

Whether you are staying in a beachfront villa or a cozy homestay, jogging in Sanur offers a unique blend of coastal beauty, traditional Balinese culture, and hidden inland gems. 

If you are planning your next getaway and want to keep your fitness routine on track, here are four of the best spots for a Sanur's jogging track experience that will keep your eyes as happy as your heart rate.

1. Jogging Track Prapat Beris

credit: Google Maps - Jogging Track Prapat Beris | Shot by Oktaviane 17

• Address: Jl. Prapat Beris, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80227

If you want to escape the typical tourist paths, Jogging Track Prapat Beris is a true "hidden gem." 

This route offers a refreshing change of scenery, swapping the ocean waves for the emerald green of the Subak (traditional Balinese irrigation system) rice fields. It provides a more authentic glimpse into local life that many travelers miss.

The path consists of a paving or concrete track that cuts right through the fields. It is about 1.5 to 2 meters wide—just enough for two runners or cyclists to pass each other comfortably. 

The main route is approximately 1.5 to 2 kilometers long, but since it connects to various small village lanes, you can easily extend your run to explore further.

What makes this Sanur's jogging track special is the profound tranquility. Since it is tucked away from the main bypass, the hum of engines is replaced by the sound of birds and the rustle of rice stalks. 

Depending on the season, you’ll see farmers tending to their crops against a backdrop of vibrant green or golden yellow. 

Unlike the beach, which is famous for the sunrise, Prapat Beris is a fantastic spot to catch a clear, unobstructed sunset.

Visit between 06:00 – 08:00 for the freshest air, or around 16:30 to enjoy the golden hour. Avoid midday, as there is very little shade in the open fields.

2. Embung Sanur

credit: Google Maps - Embung Sanur | Shot by Dwi Creative

• Address: Jl. Bypass Ngurah Rai No.46e, Semawang, Sidakarya, Denpasar Selatan, Kota Denpasar, Bali

Embung Sanur is the newest addition to the local fitness scene, and it has quickly become a community favorite. 

An "embung" is a water retention basin, and this one has been designed as a modern, beautifully landscaped public space. 

Opened around 2022/2023, it offers a structured and polished environment for jogging in Sanur.

The track here is a perfect loop that encircles the large water reservoir. 

The surface is made of flat, smooth paving blocks, making it ideal for those who want to practice sprints or maintain a steady pace without worrying about uneven terrain. 

One full lap is roughly 500 to 600 meters, which is incredibly helpful if you are training for a specific distance, just count your laps and you’re good to go!

The aesthetic here is quite contemporary, with stylish railings and garden lights that glow beautifully at dusk. 

Because of the large body of water in the center, the breeze here feels cooler and more refreshing. 

It is also very family-friendly; you’ll often see locals bringing their children for a walk in this safe, vehicle-free zone.

Unlike the rural feel of the rice fields, Embung Sanur has a spacious parking area, clean public toilets, and a management office. You can usually find snack and drink vendors near the entrance.

Read Also:

8 Beaches in Sanur to Get Bali's Slow Vibes

The 40 Best Cafes in Sanur 2026 [+Maps]

The 10 Best Fine Dining Restaurants in Sanur

10 Best Hotels Near Sanur Beach for Sun & Surf

List of Yoga Classes in Sanur You Can Visit

6 Best Pilates Studios in Sanur, Bali

3. Pantai Sanur – Pantai Mertasari

credit: Instagram @bbintangliburanutama

• Address (North Point): Pantai Matahari Terbit (Jl. Matahari Terbit, Sanur Kaja)

• Address (South Point): Pantai Mertasari (Jl. Pantai Mertasari, Sanur Kauh)

This is arguably the crown jewel of Sanur's jogging track options. Known as the Sanur Boardwalk, this path stretches along the coastline for about 5 to 6 kilometers one way. 

If you do a round trip from the northern tip to the southern end at Mertasari, you’ve easily clocked 10-12 kilometers of scenic running.

The path is entirely paved and flat, making it very gentle on the knees. As you run, you’ll pass a shifting landscape: luxury resorts like the Hyatt and Andaz, quaint seaside cafes, rows of colorful jukung (traditional boats), and eventually the peaceful mangrove areas near Mertasari.

Being a well-established tourist area, the facilities are top-notch. 

There are public toilets at every main beach access point (Sindhu, Karang, and Mertasari), and plenty of cafes offering "Post-Run Breakfasts" with a view. 

If your legs get tired, you can find bicycle rentals at almost every corner.

If you want to see the iconic Sanur sunrise, you need to be on the track by 05:45 WITA. 

After 08:00, the path gets quite crowded with tourists and cyclists, so early birds definitely get the best experience.

4. Pantai Matahari Terbit – Pantai Sindhu

credit: tripadvisor.co.id | Shot by Douglas G

• Address (Start): Jl. Matahari Terbit, Sanur Kaja, Kec. Denpasar Selatan

• Address (End): Jl. Pantai Sindhu, Sanur, Kec. Denpasar Selatan

This specific segment of the coastline is the most energetic. 

Pantai Matahari Terbit (Sunrise Beach) is the main hub for fast boats heading to Nusa Penida, so it is always buzzing with activity. 

This jogging track in Sanur covers about 1.5 to 2 kilometers of lively scenery.

As you head south from the harbor toward Pantai Sindhu, the atmosphere shifts from the busy port to the serene grounds of the Grand Inna Bali Beach. 

This area is particularly nice because of the large, mature trees that provide extra shade, a luxury in the Bali heat.

Running here gives you the best front-row seat to the sunrise. The silhouette of the boats against the morning sky is a photographer's dream. 

Once you finish your run at Pantai Sindhu, you can explore the Sindhu Art Market. If you’re still up for a bit of walking or some air-conditioned cooling, the new ICON BALI Mall is just about 850 meters away from Sindhu Beach.

Stop by the legendary "Men Weti" near Segara Ayu beach for a plate of authentic Nasi Campur—it’s the ultimate breakfast reward for local runners.

Explore Sanur and Whole Bali Easily with a Scooter from Cinchy!

To reach these hidden gems and beach paths without the stress of local traffic, having your own ride is essential. 

Cinchy is highly recommended for anyone looking to explore the island on two wheels.

Why travelers love riding with Cinchy:

• Pristine Fleet: Every scooter is kept in top-notch condition with regular professional servicing to ensure your safety and comfort.

• Flexible Pricing: We offer high-quality rides at rates that won't break your holiday budget, with tiered pricing for daily, weekly, or monthly rentals.

• Seamless Booking: No one wants to spend their vacation doing paperwork. Our process is incredibly fast—just bring your IDs and you’ll be on your way in minutes.

• Around-the-Clock Support: Our team is available 24/7 to help you with any questions or assistance you might need during your journey.

• Doorstep Service: Enjoy the luxury of delivery and pickup across major urban areas in Bali. For the ultimate convenience, we can even meet you at Ngurah Rai International Airport for FREE with your scooter ready to go!

We offer clear insurance options so you can explore Bali with peace of mind:

• Basic Coverage: Covers repairs for damages exceeding 2 million IDR (the tenant is responsible for the initial 2 million IDR). Note: This does not cover theft.

• Full Coverage: Total protection with no deductible for scratches, accident damage, or theft.

Important Note: Insurance does not cover incidents resulting from negligence (such as tire punctures, dead batteries from leaving the scooter on, or off-road usage). Renter assumes responsibility for third-party liability and personal health expenses.

Ready to find your favorite Sanur's jogging track and explore the rest of the island? Don't miss out on those early morning views, secure your ride now and start your adventure.

Click here to book your Cinchy scooter now!