Your Complete Guide to 11 Health and Fitness Clubs Around Sanur, Bali

Sanur is known as one of Bali's most peaceful coastal towns, offering a laid-back atmosphere perfect for wellness and fitness enthusiasts. Whether you are a local resident or a foreigner exploring the island, maintaining your fitness routine while enjoying the tropical paradise is easier than ever. From modern 24-hour facilities to specialized CrossFit boxes and budget-friendly local gyms, Sanur has something for every fitness level and goal.​

This guide covers 11 health and fitness clubs around Sanur, complete with addresses, ratings, websites, and what makes each unique. Getting to these fitness centers is simple when you have reliable transportation, making your wellness journey seamless and stress-free.

Why Staying Active in Sanur Matters

Regular exercise provides numerous health benefits beyond just weight management. Physical activity helps reduce the risk of chronic conditions like heart disease, type 2 diabetes, and many types of cancer. Exercise strengthens your cardiovascular system, improves muscle tone, enhances bone density, and boosts energy levels throughout the day.​

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For travelers and expats in Bali, maintaining a fitness routine helps combat jet lag, reduces stress and anxiety, and improves sleep quality. Regular gym workouts also release endorphins, which naturally elevate mood and contribute to overall mental well-being.​

Sanur provides an ideal environment for fitness enthusiasts. The area features lighter traffic compared to Seminyak or Canggu, making it easier to access gyms and wellness centers. The beachfront promenade offers a scenic route for morning runs or evening walks, while the town's numerous fitness facilities cater to diverse workout preferences.​

11 Top Gyms and Fitness Centers in Sanur

1. Paradise Bali

• Address: Jl. Danau Tamblingan No.174, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228

• Website: https://theparadisebali.com/

• Rating: 4.9/5 (141 reviews on TripAdvisor)​

Paradise Bali stands out as Sanur's premier health and fitness hub, offering a comprehensive wellness experience across multiple floors. This facility specializes in CrossFit, gym training, functional fitness, recovery services, and healthy food options at their on-site cafe.​

The gym features a full set of weights and cardio equipment, with dedicated spaces for CrossFit classes led by professional coaches. Recovery facilities include an ice bath, sauna, and plunge pool, making it perfect for serious athletes and fitness enthusiasts. The Paradise Cafe serves protein-packed meals and healthy snacks, providing ideal post-workout nutrition.​

Members praise the clean, well-maintained equipment and the friendly, welcoming staff. The gym operates from 6:30 AM to 9:00 PM daily. Membership pricing starts from IDR 1,100,000 (approximately $70 USD) per month for open gym access.​

2. Fitness Plus Sanur

• Address: Jl. Bypass Ngurah Rai, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80227

• Website: https://sanur.fitnessplusindonesia.co.id/

• Rating: Well-reviewed on multiple platforms​

Fitness Plus Sanur is one of Bali's most popular gym chains, offering 24-hour access for maximum convenience. This mega gym features modern equipment, including numerous treadmills, cross-training machines, bike machines, and a comprehensive free weights section.​

The facility stands out for its diverse fitness class schedule, including Zumba, Les Mills, strength training, yoga, body pump, and circuit training. Every member receives complimentary parking, locker access, towels, unlimited water, and access to changing rooms with showers. The gym also features a sauna and jacuzzi for post-workout recovery.​

Fitness Plus Sanur operates around the clock, making it ideal for those with irregular schedules or who prefer late-night or early-morning workouts. Monthly membership costs approximately IDR 1,000,000 (around $65 USD), making it one of the most affordable 24-hour facilities in the area.​

3. FIT HUB Sanur

• Address: Arta Sedana Sanur, Jl. Danau Tamblingan No.136 Lantai 3, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228

• Website: https://fithub.id/free-trial/v3?Source=Google%20Maps

• Rating: Popular national chain with positive reviews​

FIT HUB Sanur is part of Indonesia's rapidly expanding fitness chain network, offering over 120 locations nationwide. This third-floor facility provides a simple yet complete gym experience with free weights, an open gym area, and functional fitness zones.​

The gym's major advantage is its affordability and multi-location access. Members can use any FIT HUB location across Indonesia with a single membership. The facility operates from 6:00 AM to 11:00 PM on weekdays, 6:00 AM to 9:00 PM on Saturdays, and 8:00 AM to 8:00 PM on Sundays and public holidays.​

FIT HUB offers premium gym access with unlimited daily classes at an affordable price point. The clean, modern environment features air conditioning, making workouts comfortable even during Bali's hottest hours.​

4. Prime GYM and SPA

• Address: Jl. Hang Tuah No.46, Sanur Kaja, Denpasar Selatan, Kota Denpasar, Bali 80228

• Website: Available through Prime Plaza Hotel Sanur website

• Rating: Highly rated hotel gym facility​

Located within the Prime Plaza Hotel Sanur, this spacious gym offers a premium fitness experience with complete equipment ranging from treadmills to weights. The facility features air conditioning, making it comfortable for intense workouts in Bali's tropical climate.​

What sets Prime GYM apart is its comprehensive wellness approach. Members and hotel guests can access the recovery zone with sauna, jacuzzi, and even an ice bath. The facility also offers spa services, including traditional Balinese massage, Swedish aromatherapy, remedial massage, and foot reflexology.​

Fitness classes include beginner-friendly options such as yoga and Taebo. The gym provides free towels and water to all guests. Operating hours are 7:00 AM to 9:00 PM daily. While primarily for hotel guests, non-residents can purchase gym memberships.​

5. Fit24

• Address: Jl. Danau Tamblingan No.21, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228

• Website: http://www.fit24.co.id/

• Rating: Positive reviews for cleanliness and service​

Fit24 Sanur offers a 24-hour gym experience on the main street of Sanur, directly across from Warung Little Bird. This small but well-equipped facility features modern machines, free weights, and cold air conditioning throughout.​

The gym is known for its super clean toilets and showers for both men and women, plus friendly, welcoming staff. Rates are extremely affordable, with daily passes costing approximately IDR 50,000 (around $3.50 USD), monthly memberships at IDR 400,000 ($26 USD), and three-month packages at IDR 1,000,000 ($65 USD).​

Fit24 also includes a small juice bar right out front that prepares smoothies, juices, and protein shakes. The gym sells protein supplements, water, and sports drinks on-site. Personal training services are available for those seeking guided workouts.​

6. Energy Gym

• Address: Jl. Tirtanadi No.17, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80228

• Rating: 4.1/5 on Google Maps​

Energy Gym is a classic old-school gym that attracts serious bodybuilders and fitness enthusiasts looking for an authentic workout experience. The facility features equipment you might not find in corporate gyms, including specialized bodybuilding machines.​

This budget-friendly gym charges just IDR 25,000 (approximately $1.70 USD) for a single session, IDR 200,000 ($13 USD) per month for foreigners, and IDR 125,000 ($8 USD) for locals. The gym has no air conditioning but provides fans, creating a traditional "sweat session" environment.​

While the equipment is older and the variety more limited compared to modern facilities, Energy Gym offers enough to achieve a solid workout. The gym plays bodybuilding videos on TV and features motivating music. Visitors describe it as having a welcoming Rocky Balboa-type atmosphere.​

7. Rookie Gym

• Address: Gg. V No.SMA 6, Sanur, Denpasar Selatan, Kota Denpasar, Bali

• Social Media: @rookiegymbali on Instagram​

Rookie Gym specializes in personal training for beginners, offering both private and group workout sessions. This gym focuses on helping newcomers to fitness build proper form and technique with certified personal trainers.​

The facility features a complete range of equipment for full-body workouts, including machines for chest, back, shoulders, legs, and arms. Rookie Gym offers structured workout programs following push day, pull day, and leg day splits.​

Training packages start at IDR 500,000 for eight sessions, making personal training accessible for those new to gym environments. The trainers provide guidance on proper breathing techniques and rest periods between sets.​

8. CrossFit Sanur

• Address: Jl. Danau Tamblingan No.174, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228

• Rating: Excellent reviews from CrossFit enthusiasts​

CrossFit Sanur operates within Paradise Bali, offering authentic CrossFit training with experienced coaches. The program welcomes all fitness levels, from beginners to advanced athletes, with scaled options for every workout.​

Coach Brendan leads most classes, receiving consistent praise for his motivating teaching style and attention to proper form. The daily WODs (Workout of the Day) challenge participants while building a supportive community atmosphere.​

Classes run throughout the day, with members appreciating the positive, empowering environment that pushes them to work harder. The facility features new equipment, ample space, and a welcoming community that helps newcomers feel comfortable.​

9. MS Fit

• Address: Sanur Kauh, Denpasar Selatan, Denpasar City, Bali 80228

• Rating: 4+ stars with positive local reviews​

MS Fit is one of the most affordable gyms near Sanur, charging just IDR 350,000 (approximately $23 USD) per month. Located closer to Denpasar city, many fitness enthusiasts still drive from Sanur to take advantage of its budget-friendly pricing.​

The gym provides basic equipment for cardio and weight training, though some specialized equipment like squat racks may be missing. The main workout area features air conditioning, and the facility includes a sauna for recovery.​

MS Fit operates with limited hours, closing on Wednesdays and all public holidays, and only opening in the afternoon on Thursdays. The gym offers fitness classes and studio rental options at IDR 200,000 per hour.​

10. Angels Gym

• Address: Jl. Sedap Malam No.531, Sanur Kaja, Denpasar Selatan, Kota Denpasar, Bali 80237

• Contact: +62 817-9786-081​

• Operating Hours: 4:00 AM to 10:00 PM daily​

Angels Gym is a local fitness center located in the Sanur Kaja area. This gym caters primarily to the local community and offers basic gym equipment and facilities at affordable rates.​

The gym's early opening time at 4:00 AM makes it perfect for early risers who prefer to complete their workouts before the day begins. The facility is conveniently located near other fitness facilities including FR Muay Thai Bali and BASI Pilates Studio Sanur.​

11. My Bodyguard Gym

• Address: Jalan Tambaksari No. 6A Sanur, Sanur Kauh, Denpasar Selatan, Kota Denpasar, Bali 80227

My Bodyguard Gym is a local fitness facility located in the Sanur Kauh area, serving the community with essential gym equipment and training options. While specific details about this gym are limited, it represents one of the neighborhood fitness options available to Sanur residents.

How to Choose the Right Gym for Your Goals

Selecting the right fitness center depends on several factors. Consider your specific fitness goals first – whether you want to lose weight, build muscle, improve cardiovascular health, or maintain general wellness.​

• Equipment and Facilities: Make sure the gym has the equipment you need for your preferred workouts. If you enjoy group classes, check the schedule for yoga, Pilates, Zumba, or HIIT sessions. For serious lifters, ensure adequate free weights and strength training equipment.​

• Location and Accessibility: Choose a gym close to your accommodation or along your daily route. Convenient location increases the likelihood you will maintain a consistent workout routine. Sanur's lighter traffic makes most gyms easily accessible by scooter, bicycle, or on foot.​

• Qualified Staff: Experienced and certified trainers can help you achieve goals more effectively while preventing injuries. Look for gyms offering personal training if you need guidance on proper form and technique.​

• Operating Hours: Consider whether you need 24-hour access or if standard daytime hours work for your schedule. Fitness Plus Sanur and Fit24 offer round-the-clock availability for maximum flexibility.​

• Budget Considerations: Gym memberships in Sanur range from highly affordable local gyms like Energy Gym and MS Fit to premium facilities like Paradise Bali. Many gyms offer trial sessions or day passes, allowing you to test facilities before committing to a membership.​

• Atmosphere and Community: Visit potential gyms to assess cleanliness, equipment condition, and overall vibe. Some prefer the motivating energy of CrossFit communities, while others enjoy the quiet focus of traditional gyms.​

Health Benefits of Regular Gym Workouts

Regular exercise at fitness centers provides extensive physical and mental health advantages. Physical activity significantly reduces the risk of developing chronic diseases including heart disease, type 2 diabetes, stroke, metabolic syndrome, and various types of cancer.​

• Cardiovascular Health: Exercise strengthens your heart and improves circulation, raising oxygen levels throughout your body. Regular physical activity lowers blood pressure, cholesterol, and triglyceride levels, all major risk factors for heart disease.​

• Weight Management: While diet plays a primary role in weight loss, exercise is essential for long-term weight management. Aerobic exercise lasting at least 150 minutes per week produces clinically important reductions in waist circumference and body fat. Exercise also preserves lean muscle mass, which maintains a healthy metabolic rate.​

• Bone and Muscle Strength: Regular gym workouts build bone density, particularly through resistance training, helping prevent osteoporosis later in life. Strength training increases muscle mass and improves balance, reducing fall risk as you age.​

• Mental Health Benefits: Exercise releases endorphins that naturally elevate mood and reduce symptoms of depression and anxiety. Even low levels of physical activity decrease stress, improve sleep quality, and enhance cognitive function.​

• Increased Energy: Regular physical activity boosts energy levels by improving muscle strength and cardiovascular efficiency. As your heart and lungs work more efficiently, you gain more energy for daily activities.​

• Longevity: Regular exercise reduces all-cause mortality risk and delays the onset of age-related conditions like dementia. Moderate to high levels of fitness largely eliminate the early death risk associated with obesity.​

Getting to Sanur Fitness Centers with Ease

Sanur offers multiple transportation options for accessing gyms and fitness centers throughout the area. The town's layout and lighter traffic compared to other Bali regions make getting to workouts convenient and stress-free.​

• Scooter Rentals: Renting a scooter provides the ultimate freedom and flexibility for exploring Sanur and accessing various fitness facilities. Scooters allow you to easily navigate through traffic, find parking near your destination, and explore the island at your own pace.​

  • Long-term scooter rentals offer significant cost savings compared to daily rates or ride-hailing services. Monthly scooter rental rates in Bali can drop to as low as IDR 50,000 per day (around $3.30 USD), compared to IDR 95,000 for daily rentals. This budget-friendly option frees up funds for gym memberships, healthy meals, and other wellness activities.​

  • Scooters provide efficient mobility through Bali's congested areas, allowing you to weave through stalled traffic and use shortcuts that cars cannot access. Parking is simple and often free for scooters, unlike cars which struggle to find spaces in crowded areas.​

• Walking and Cycling: Sanur's beachfront promenade stretches for several kilometers, making walking and cycling popular options for getting around the central areas. The flat, car-free path connects many hotels, cafes, restaurants, and some fitness facilities along the coast.​

• Ride-Hailing Services: Grab and Gojek operate throughout Sanur, offering convenient rides at affordable prices. These apps provide easy booking for short trips within town, though they cannot pick up from certain areas like Sanur Harbour due to local taxi regulations.​

• Private Drivers: For longer trips outside Sanur or multiple destinations in one day, hiring a private car and driver proves most convenient. This option works particularly well for groups, as costs split between passengers.​

Make Your Fitness Journey Convenient

Exploring Sanur's fitness scene becomes even easier when you have reliable transportation. Whether you are visiting multiple gyms to find your perfect match or commuting to daily workouts, having your own wheels makes the process seamless.

Book your scooter rental in advance to ensure availability and secure the best rates. Starting your fitness journey in Sanur is simple when transportation is one less thing to worry about.

Frequently Asked Questions

What are the best gyms in Sanur for beginners?

Fitness Plus Sanur, FIT HUB Sanur, and Rookie Gym are excellent choices for beginners. These facilities offer friendly staff, beginner-friendly classes, and personal training options to help you learn proper form and technique.​

Are there 24-hour gyms in Sanur?

Yes, Fitness Plus Sanur and Fit24 both offer 24-hour access, allowing you to work out at any time that suits your schedule.​

Which Sanur gym is best for CrossFit?

Paradise Bali (CrossFit Sanur) is the premier CrossFit facility in the area, offering daily classes led by experienced coaches. The gym welcomes all fitness levels and provides a supportive community atmosphere.​

What is the cheapest gym in Sanur?

Energy Gym offers the lowest rates at just IDR 25,000 ($1.70 USD) per session or IDR 200,000 ($13 USD) per month. MS Fit is also very affordable at IDR 350,000 ($23 USD) monthly.​

Do Sanur gyms offer day passes?

Yes, most gyms offer day passes for visitors. Prices typically range from IDR 50,000 to IDR 150,000 ($3.50 to $10 USD) depending on the facility.​

How do I get around Sanur to visit different gyms?

Renting a scooter provides the most convenient way to explore different fitness facilities. Alternatively, you can use Grab or Gojek ride-hailing apps, rent a bicycle, or walk along the beachfront promenade for gyms in the central area.​

Start Your Wellness Journey in Sanur Today

Sanur offers diverse fitness options suitable for every budget, experience level, and training preference. From comprehensive wellness hubs like Paradise Bali to budget-friendly local gyms like Energy Gym and MS Fit, you will find the perfect environment to achieve your health goals in this peaceful Balinese coastal town.

The combination of quality fitness facilities, lighter traffic, and easy transportation access makes Sanur an ideal base for health-conscious travelers and expats. Whether you prefer intense CrossFit sessions, 24-hour gym access, personal training, or basic equipment for your independent workouts, Sanur's fitness community welcomes you.

Ready to explore Sanur's gyms and beaches? Make your journey easier with convenient scooter rental and experience the freedom to discover everything this wellness-focused town offers. Your fitness adventure in Bali starts here.